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NOTE:
Question No. 1 is compulsory.
Attempt any four questions from the rest. All questions carry equal marks. Phones
and other Electronic Gadgets are not allowed.
Q.1 Write short note on any six: (18)
س1- کوئی سے چھ پرمختصر نوٹ لکھیں۔
i)
Sprain موچ ii) Sore Musclesپٹھہ دکھنا
iii)
Cholera ہیضہ iv) Vitamin D
وٹامن ڈی
v)
Muscle Cramps عضلاتی تناو vi) Typhoid ٹائیفائڈ
Q.2 Define Health Education. Describe the need and
importance in sports and Physical Education?
(13)
س2۔ علم الصحت کی وضاحت کریں-نیز کھیلوں اور جسمانی
تعلیم میں اسکی ضرورت اور اہمیت بیان کریں-
Q.3 Define
hygiene and elaborate the comprehensive note on personal hygiene. (13)
س3-حفظان صحت کی وضاحت کریں-نیز
شخصی حفظانِ صحت پر جامع نوٹ لکھیں
Q.4 What
is environmental pollution and what are the negative impacts of pollution of
young athlete? (13)
س4-ماحولیاتی آلودگی کیا ہے اور آلودگی کے نوجوان کھلاڑی پر کیا منفی
اثرات مرتب ہوتے ہیں؟
Q.5 What is balance diet? Describe before, after
and during competition meal for young sportsman. (13)
س5-متوازن غذا کیا ہے؟ نوجوان کھلاڑی کے مقابلے سےپھلے،بعد اور دوران
مقابلہ خوراک پر نوٹ لکھیں ۔
Q.6 Explain the need and importance of exercise and
rest in sports.
س6-کھیلوں میں ورزش اور
آرام کی اہمیت اور ضرورت بیان کریں۔
Q.7 Elaborate the role of nutrition in sports and
what are carbohydrates and proteins? (13)
س7-کھیلوں میں غذائیت کا کردار بیان کریں-نیزکاربوہائیڈریٹس اور پروٹینز
کیا ہوتے ہیں؟
Q.8 Write short notes on any two of the
following:
(13)
س8-مندرجہ ذیل میں سے کوئی سے دو پر
مختصر نوٹ لکھیں۔
a) HIV Aids ایچ-آئی-وی ایڈز۔
b) Measles خسرہ۔
c) Hepatitis A, B, C سی ہیپاٹائٹس اے-بی-
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NOTE:
Question No. 1 is compulsory.
Attempt any four questions from the rest. All questions carry equal marks. Phones
and other Electronic Gadgets are not allowed.
Q.1, Tick √
the right answers of the following. 14
i, Release of ----------Blood clotting
a)Fibrinogen b) Adrenaline c )Hormones d)None of these
ii, Static is synonymous to --------------.
a) plyometrics b) eccentric c) isokinetic d) isometric
iii,
Running reduce----------and
depression
a) Anxiety b) Fats c) Weigh d) None of these
iv,
------------------------------Promote water conservation.
a) Insulin b) Anitdiuretic hormone (ADH)
c) glucagon d) none of
these
v, Sports injuries can happen at
a) Team
Age b) Youth c) Any Age d) Old Age
vi, Primary Source of Energy during exercise
is __________
a) Protein
b) Fat c)
Carbohydrate d) Water
vii, According
to----------A sound mind in a
sound body
a)Aristotle b) Mr. Bitcher c)Rouso d) Willam
viii, Up to ______________ of the body’s
weight consist on water
a) 75% b) 78% c) 80% d) 85%
Viii,
Carbohydrates are the primary source of energy. T
/ F
ix,
Primary function of Tissue is
tissue building. T / F
x,
Carbohydrates are Primary source of fuel for heat. T /
F
xi, Sports Medicine specialize in
prevention and treatment of Injures .
T / F
xii, Now formula of 1st AID
is Rice.
T / F
xiii, Active people need maximum 3000 kcal per
day. T /
F
xiv, During doping test urine is not must be
given.
T / F
Q.2: Define
Physical Education. Describe the need and importance of sports in active life
style? 14
Q.3: Physical Education programs lead to National
building active in modern age? 14
Q.4: Describe
the significance of Personal Hygiene and Cleanliness with special reference to
Muslim Cultural 14
Q. 5: Describe
of the following; 7+7=14
a)
Balance Diet b) Carbohydrate
Q.6: Write
note on the following; 5+5+4=14
a) Muscular Injuries b) Fractures c) Treatment & Rehabilitation
Q.7: What
is pollution? Explain the different kinds of pollution. 14
Q.8: Write
note of followings; 7+7=14
a)
HIV/ Aids
b) Hepatitis A, B, C.
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